Cardiorespiratory Fitness Assessment – € 210
A sophisticated exercise test that analyses breath-by-breath how well the heart, arteries, veins, and lungs can work together to transport oxygen to the muscles. The results provide useful information about the physiological response of the individual to exercise and identify any possible risk factors associated with one’s health status. A personalised fitness training programme is then prescribed to improve health, fitness levels and weight loss, if necessary.
*Spirometry test is included.
Spirometry Test – € 135
This test assesses the lung health by measuring how much air can be inhaled and exhaled, as well as how powerfully one can exhale. This can also help to identify the presence of airway obstructions. Lung function typically decreases with age due to physical inactivity and a reduction in elasticity of the rib cage.
Stress Test (Hrv Analysis) With Hrv Biofeedback Training – € 230
A unique test that provides information about how the body reacts to different causes of stress, mental and emotional loads. The test examines how the heart is continuously adjusted by the autonomic nervous system to meet the demands (stressors) of daily life. It reveals the relationship between lifestyle and wellbeing and helps to identify the steps towards a healthier, fitter and more productive life.
Resting Metabolic Rate Assesment – € 170
This test accurately measures the body’s resting energy requirements to determine how much energy is required for maintaining essential bodily functions including breathing, circulation, and consistent core temperature. It identifies metabolism substrate utilisation, guiding personalised nutrition plans.
Body Composition Analysis (Tanita) – € 120
The test provides precise data on soft tissues at any part of the body, including lean and fat tissue mass and body fluids. These variables are used to set and monitor health, weight, and fitness goals.
Postural And Movement Assessment – € 185
This test assesses the curvatures of the spine, the mobility of the joints and the weak links in the muscle chains. In time all these factors can lead to altered activity of the entire locomotive system and if left untreated as we age, it can lead to postural deformity, loss of physical performance, reduced active life and pain.
Strength And Balance Assessment - € 160
This test assesses maximum muscular forces, symmetry, strength endurance and balance skills with high precision measuring systems. Lean muscle mass naturally diminishes with age, and strength training is a key component to preserve and enhance muscle mass at any age with important applications in a person’s functional ability.
